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#1 15-08-2018 10:19:05

Date d'inscription: 28-07-2018
Messages: 115

As soon as you’ve

Did you know that 50% of all sports related injuries are a direct result of inadequate core strength? Think about it! Where are all your vital organs housed - major muscle groups Taywan Taylor Titans Jersey , spine, bones, you name it - that's right, in the center of your body, the core. It makes sense that this is where your "real strength" is gonna come from.

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EXERCISE 1 - The Stomach Pump (Deep Breathing). This exercise works best when performed daily, preferably in the mornings on an empty stomach. For best results, do it as soon as you get up.

Stand in front of a mirror. Make sure you are erect and your posture is good, head up, shoulders back and tummy in. Start by exhaling and shaking your body out releasing any tension.

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Repeat for ten repetitions. This exercise will give your body a tremendous boost, both stimulating circulation and increasing flow in your lymph system ie your digestion, thereby helping to eliminate toxins and make you feel good! Do this any time of the day and benefit from an instant boost to energy levels.

SHENYANG, July 22 (Xinhua) -- Heavy rain since Wednesday continue to batter northeast China's Liaoning Province and the provincial meteorology station maintained its storm alert on Friday.

The average precipitation in Liaoning from 8 a.m. Wednesday to 8 a.m. Friday was 89.8 mm. The maximum precipitation was recorded in Suizhong County of Huludao City which saw 398 mm of rainfall.

A red storm alert, the highest in China's tier four color coded warning system, was issued for Dandong City early Friday morning.

Torrential rain has swept across China since Wednesday with provinces of Henan and Hebei, and the national capital Beijing among the worst hit.

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